Heart rate is a measure of the number of times the heart beats per minute.

It is an important indicator of heart health and physical fitness.

The average heart rate for adults is between 60 and 100 beats per minute. However, this can vary depending on factors such as age, level of physical activity, and medical conditions.

Maintaining a healthy heart rate can involve lifestyle changes such as regular exercise, a healthy diet, and stress management. Regular monitoring of heart rate can also help detect heart problems early, allowing for prompt treatment and better outcomes.

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